February 15, 2017

The Power of Forgiveness

There is a practice which has great value and power when it comes to the quality of our lives. It is the practice of forgiveness.  When […]
January 14, 2017

Three Steps For Growing Self-Esteem

Having a healthy sense of self-esteem provides us with a strong foundation for a happy and fulfilling life. For those with low self-esteem, there are three […]
December 8, 2016

Managing Stress

By now everyone from the school gym teacher to Michelle Obama has emphasized the importance of getting enough exercise as a key to maintaining and improving […]
September 14, 2015

A Welcome Blog

Welcome to my blog page. I am offering this to you, my clients and potential clients, in order to share insights, perspectives, and strategies on a […]
January 8, 2015

Escaping the Negativity Trap

There is a lot of attention paid by health professionals, media, and consumers to the important topics of physical fitness and physical health. Having effective strategies […]
November 16, 2014

Taking Charge of Our Emotional Well-being

It is often the case that when we have negative thoughts and feelings, we automatically believe that those thoughts and feelings are accurate. We feel that […]
October 11, 2014

From Conflict To Resolution

At the very moment you are reading these words, conflicts are erupting all over the world. Everything from minor conflicts to major wars are happening, and […]
July 14, 2014

The Keys To Happiness

Very often, we believe that specific events must occur or specific accomplishments must be achieved in our lives before we can feel happy. In the meantime, […]