Messages
February 15, 2017
Published by Zach Lehman at February 15, 2017
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There is a practice which has great value and power when it comes to the quality of our lives. It is the practice of forgiveness. When […]
January 14, 2017
Published by Zach Lehman at January 14, 2017
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Having a healthy sense of self-esteem provides us with a strong foundation for a happy and fulfilling life. For those with low self-esteem, there are three […]
December 8, 2016
Published by Zach Lehman at December 8, 2016
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By now everyone from the school gym teacher to Michelle Obama has emphasized the importance of getting enough exercise as a key to maintaining and improving […]
September 14, 2015
Published by Zach Lehman at September 14, 2015
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Welcome to my blog page. I am offering this to you, my clients and potential clients, in order to share insights, perspectives, and strategies on a […]
January 8, 2015
Published by Zach Lehman at January 8, 2015
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There is a lot of attention paid by health professionals, media, and consumers to the important topics of physical fitness and physical health. Having effective strategies […]
November 16, 2014
Published by Zach Lehman at November 16, 2014
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It is often the case that when we have negative thoughts and feelings, we automatically believe that those thoughts and feelings are accurate. We feel that […]
October 11, 2014
Published by Zach Lehman at October 11, 2014
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At the very moment you are reading these words, conflicts are erupting all over the world. Everything from minor conflicts to major wars are happening, and […]
July 14, 2014
Published by Zach Lehman at July 14, 2014
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Very often, we believe that specific events must occur or specific accomplishments must be achieved in our lives before we can feel happy. In the meantime, […]