There is a lot of attention paid by health professionals, media, and consumers to the important topics of physical fitness and physical health. Having effective strategies […]
It is often the case that when we have negative thoughts and feelings, we automatically believe that those thoughts and feelings are accurate. We feel that […]
At the very moment you are reading these words, conflicts are erupting all over the world. Everything from minor conflicts to major wars are happening, and […]
Very often, we believe that specific events must occur or specific accomplishments must be achieved in our lives before we can feel happy. In the meantime, […]
